Whole Grain Pancakes

Anything less than whole-grain pancakes and you are missing out on nutrient goodness. I’ve used whole wheat flour, quinoa flour, a combination of buckwheat flour and whole wheat flour, oat flour, and spelt flour. Healthy, dairy-free, egg-free, fiber-filled, and...

Baked Apples

“All millionaires love a baked apple.”  – Ronald Firbank Invite a few friends over for coffee and serve these along with some muffins and tea and coffee and have a nice visit. Baked Apples 4 large Rome Beauty or Pink Crisp Apples4 tablespoons soft vegan Earth...

Banana Walnut Muffins

TIP: Set the hot muffin tin on a wet dishtowel for five minutes to loosen the muffins. Then, I like to gently lift the muffins and set them on their sides, still in the tin, to continue to cool. Banana Walnut Muffins 1 3/4 cups whole wheat flour or sprouted wheat...

Pecan Muffins (With Lots of Fruit)

Pecan Muffins (With Lots Of Fruit) 1 cup fresh strawberries, sliced1/2 cup evaporated sugar1 cup fresh blueberries1 mashed, ripe banana1 cup pecans, chopped1 cup sprouted wheat flour1/2 cup oat flour1/2 teaspoon baking soda1 teaspoon cinnamon1/4 teaspoon allspice1...

Savory Basil Biscuit Muffins

Even though these muffins contain sugar, they are a great alternative to bread at a meal. They are still good as a breakfast muffin too. Savory Basil Biscuit Muffins 2 1/2 cups oat flour1 tablespoon baking powder1/4 cup evaporated sugar cane juice (a solid).2 1/2...

Hash Browns and Veggies

Hash Browns And Veggies 1 1/2 cups Almond milk mixed with 1 tablespoon and 1 1/2 teaspoons of white vinegar8 tablespoons vegan butter, melted3/4 cup evaporated sugar cane juice (a solid) or granulated sugar1 1/2 teaspoons cinnamon3/4 teaspoons nutmeg4 egg replacers1...