Oil Free Edamame Quinoa Salad

This Oil Free Edamame Quinoa Salad is light, refreshing, and all raw. No need to cook the corn and edamame beans. Thaw slightly (or not) and just add them to the salad as is. I used red quinoa in this recipe, but the white or black quinoa works as well. Delicious!...

Wacky Pineapple Cake

Wacky Pineapple Cake has a story attached to it. When I was first married and experimenting with cooking and baking, my aunts used to send me many wonderful ways with food. Here is one card I found recently in my repertoire of recipes, Wacky Cake. It could have been...

Oil Free Popcorn

Yes, you heard it right. Oil Free Popcorn. It’s not your buttery, oil-laden movie popcorn. But it’s very good. Is popcorn healthy? Popcorn is a whole food. So without the oil, it’s only corn. Dried, but corn. A whole food. You are simply eating the...

Muesli Oat Breakfast Bowl

A filling, stick-to-your-ribs Muesli Oat Breakfast Bowl will keep you all the morning. Just recently I was asked what would be a good filling breakfast. This is it Gang! I make this in a fairly large quantity. Takes literally 5 minutes to put together (well maybe 8 or...

I Am Back Again

Hello All, I am so happy to say that I Am Back Again. Many of you have wondered where I’ve gone because I haven’t been posting or videotaping for awhile. Thank you so much for hanging in there with me during these past few years. Here’s the short version of what...

My Health History

Changing my way of eating had a lot to do with my health history –– my genetic predisposition toward disease per se. My health history is rife with heart disease, cancer, and diabetes. You can read more here about Why I became Vegan. My mother is one of ten children....