Go Back

Healthy Vegan Breakfast Pumpkin Soup

What started out as a Pumpkin Smoothie Bowl ended up as a cold, satisfying Healthy Vegan Breakfast Pumpkin Soup. Incorporate this very nutritious food in your diet, if you want to take advantage of the Health Benefits of Pumpkin.
This recipe originates from The Medical Medium, Anthony Williams, which I have adapted. When I saw it, I thought….Mmmm! That sounds delicious and I was just about ready for lunch


  • 1 can pumpkin puree
  • 2 ripe or frozen bananas
  • 1/2 to 3/4 cup of water depending on thickness you like
  • 1/2 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 3 packets of Xilitol sweetener


  • Blend the first 8 ingredients for about a minute. Pour into bowls and top with your favorite toppings

These are the toppings I used

  • Dried cranberries, pumpkin seeds, sesame seeds, 3 or 4 pecans, and chia seeds. Add fresh fruits also as desired