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Pumpkin Muffins – Healthy Vegan Recipe

Sometimes you want cake and sometimes a muffin fills the bill. These Pumpkin Muffins, another healthy vegan recipe, are delicious. You could have these mixed ahead and ready to go in the oven just before your children come home from school.
Please don’t let the long list of ingredients deter you. They are really easy to make

Ingredients

  • 2 cups freshly ground wheat flour from hard winter wheat berries (direct to video on how to make flour)
  • 2 cups oat flour
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons sea salt
  • 4 tablespoons flax seed meal
  • 1 cup unsweetened apple sauce
  • 1 1/2 cups evaporated sugar cane juice (a solid you should be able to find in your health food store – It’s a little less refined that granulated sugar)
  • 1 1/2 cups orange juice
  • 4 egg replacers
  • 2 cans pure canned pumpkin NOT pumpkin pie filling
  • 2 teaspoons vanilla extract
  • 1 cup walnuts, ground
  • 3/4 cup raisins

Instructions

  • Mix all dry ingredients together. Then, add the canned pumpkin and all wet ingredients. Mix well. Finally, fold in the ground walnuts
  • Line your muffin tins with paper liners and fill 3/4 full. Bake 350 degrees for 15 to 20 minutes or until done.