by veganadmin | Oct 12, 2016 | Main Meals, Salads, Uncategorized
This Oil Free Edamame Quinoa Salad is light, refreshing, and all raw. No need to cook the corn and edamame beans. Thaw slightly (or not) and just add them to the salad as is. I used red quinoa in this recipe, but the white or black quinoa works as well. Delicious!...
by veganadmin | Oct 5, 2016 | Desserts, Uncategorized
Wacky Pineapple Cake has a story attached to it. When I was first married and experimenting with cooking and baking, my aunts used to send me many wonderful ways with food. Here is one card I found recently in my repertoire of recipes, Wacky Cake. It could have been...
by veganadmin | Sep 30, 2016 | Snacks, Uncategorized
Yes, you heard it right. Oil Free Popcorn. It’s not your buttery, oil-laden movie popcorn. But it’s very good. Is popcorn healthy? Popcorn is a whole food. So without the oil, it’s only corn. Dried, but corn. A whole food. You are simply eating the...
by veganadmin | Sep 21, 2016 | Main Meals
This easy oil free lentil stew not only contains the good stuff in the lentils, but all the nutritious vegetables cooked with it. It makes for a perfect healthy vegan meal. I love this stew. It was so surprisingly good and had so much flavor. I put it together, yet I...
by veganadmin | Sep 11, 2016 | Whole Grains
I’ve heard so many people say they can’t cook rice. That it never turns out. That they just don’t know how to cook perfect brown rice. That it’s sticky and lumpy, and on and on. So they resort to a rice cooker. Well, if you don’t have a rice cooker and you don’t want...
