My Blog

No Oil Italian-Flavored Baked Potato Bites

These No Oil Italian-Flavored Baked Potato Bites have once again become a mainstay in my food repertoire. When potatoes sort of got a bad rap (in some circles, they still do), I eliminated them from my diet. Once I learned how blessed healthy they are, I have been...

Muesli Oat Breakfast Bowl

A filling, stick-to-your-ribs Muesli Oat Breakfast Bowl will keep you all the morning. Just recently I was asked what would be a good filling breakfast. This is it Gang! I make this in a fairly large quantity. Takes literally 5 minutes to put together (well maybe 8 or...

3 Ingredient Peanut Butter Chocolate Squares

I must admit when I saw this recipe online for 3 Ingredient Peanut Butter Chocolate Squares, I couldn’t get to it fast enough. Although it was dubbed as flourless, I gave it a new title. Three ingredients? Really? And no flour? Who knew? How simple and easy was this...

I Am Back Again

Hello All, I am so happy to say that I Am Back Again. Many of you have wondered where I’ve gone because I haven’t been posting or videotaping for awhile. Thank you so much for hanging in there with me during these past few years. Here’s the short version of what...

Banana Orange Muffins

Banana Orange Muffins wasn’t at all what I intended to make today. I was going to make my Pecan Muffins (with lots of fruit) but I didn’t have most of the ingredients. Now, I never run out of cinnamon as I always try to have backups of everything. You know, put the item on the grocery list before you actually run out. But here I was even out of cinnamon.

About that time, my husband walked into the kitchen and said, “What are you doing?”  I said, “I don’t really know!”

Healthy Vegan Breakfast Pumpkin Soup

What started out as a Pumpkin Smoothie Bowl ended up as a cold, satisfying Healthy Vegan Breakfast Pumpkin Soup. Incorporate this very nutritious food in your diet, if you want to take advantage of the Health Benefits of Pumpkin.


This recipe originates from The Medical Medium, Anthony Williams, which I have adapted. When I saw it, I thought….Mmmm! That sounds delicious and I was just about ready for lunch.



So I proceeded to my kitchen and began. However, seems that when I adapt a recipe, it ends up being practically nothing like the original. But I got the idea from him, so he gets the credit.