by veganadmin | Sep 11, 2016 | Whole Grains
I’ve heard so many people say they can’t cook rice. That it never turns out. That they just don’t know how to cook perfect brown rice. That it’s sticky and lumpy, and on and on. So they resort to a rice cooker. Well, if you don’t have a rice cooker and you don’t want...
by veganadmin | Dec 14, 2015 | Breakfast, Desserts, Snacks, Whole Grains
This Healthy Snack Recipe, specifically Oat and Brown Rice Nut Snacks, keeps me from eating less healthy foods when I am nearly always looking for something to snack on after dinner. My go-to after dinner snack is usually fruit. Watermelon or cantaloupe in the summer....
by veganadmin | Jan 9, 2014 | Whole Grains
This wonderfully delicious Middle Eastern Tabouli Salad along with a lettuce salad and cooked green beans, broccoli, asparagus, or Brussel sprouts makes a simple, filling, nutrient-dense, plant-based meal. The texture and secret of this dish are in the finely chopped...
by veganadmin | Jan 9, 2014 | Breakfast, Whole Grains
For this whole-grain oatmeal breakfast, you can use either Whole Oat Groats or Steel Cut Oats. Either way, you are getting the whole grain and both are delicious. The only difference is the whole groat is whole as the name implies. Steel-cut oats are cut into thirds....
by veganadmin | Jan 9, 2014 | Breakfast, Whole Grains
Anything less than whole-grain pancakes and you are missing out on nutrient goodness. I’ve used whole wheat flour, quinoa flour, a combination of buckwheat flour and whole wheat flour, oat flour, and spelt flour. Healthy, dairy-free, egg-free, fiber-filled, and...
by veganadmin | Jan 9, 2014 | Whole Grains
Tomato Basil Brown Rice is a lovely-in-place-of-pasta dish. It’s easy and delicious too. Tomatoes and Basil are good anytime. Now add this brown rice grain and you have a healthy, low-fat dish. Further, this dish is versatile in that it’s good served both...
