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Fiber Rich Vegan Bran Muffins

Ingredients

  • 3 cups All-bran cereal
  • 1 cup boiling water
  • 1/2 cup applesauce
  • 1 heaping cup organic sugar
  • 1 1/4 cups oat flour
  • 1 1/4 cups whole wheat flour or sprouted flour
  • 2 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 4 egg replacers
  • 2 cups almond milk
  • 2 teaspoons lemon juice
  • 1 cup raisins
  • 2 cups walnuts, chopped
  • 1 apple, diced
  • 2 teaspoons pure vanilla extract

Instructions

  • Mix almond milk and lemon juice together and set aside.
  • In a medium size bowl, pour boiling water over 2 cups bran. Let stand for a few minutes. Mix in the applesauce. In a larger bowl, mix rest of bran with sugar, flour, soda and salt.
  • Next, pour in the egg replacers and soured almond milk and remaining ingredients Stir just until moistened.
  • Spoon into lightly greased muffin tins nearly to the brim, so your tops will be rounded. Otherwise, you will have a flat muffin.
  • Bake 400 degrees for about 18 minutes. Bake mini muffins at 400 degrees 12 – 14 minutes.
  • Muffin tip: When making muffins, mix just until dry ingredients are moistened. DO NOT OVER MIX.