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Oil Free Popcorn

Oil-free, guilt free healthy snack. by Carol Fitzgerald


  • About 1/3 cup of popping corn
  • A Three Quart Pot
  • A small spray bottle of water
  • Sea Salt


  • Pour your organic popping corn into the bottom of your pot. Shake the pan to even it all out
  • Turn heat to MEDIUM HIGH. This will take about 4 or 5 minutes
  • Shake the pan every few seconds FOR a few seconds
  • It takes awhile for it to start popping, but once it does, it will pop vigorously, then slow down
  • Once it slows, turn heat off and wait a few seconds for it to stop completely
  • I have had it pop out of the pan and onto the floor. And you don't want a hot kernel to hit you