by veganadmin | Dec 9, 2013 | Healthy Diet
I learned a new principle last week. It’s a Japanese philosophy called Hara Hachi Bu. They have been following this principle for generations. They almost use it as a prayer and quietly recite it prior to their meals. It means you only eat until you are 80% full. It’s...
by veganadmin | Dec 9, 2013 | Healthy Diet
Healthy Dieting Tips are imperative for Weight Loss. As you know, weight loss is a HUGE topic as evidenced by the multi-million dollar industry: books, weight loss products, and the continual search of many on this quest. I know many women, in particular, who want to...
by veganadmin | Dec 9, 2013 | Become Vegan, Healthy Diet, Why Vegan
A glorious spring day in Naples and I’m thinking about why I became vegan. As I sit here writing, the bougainvillea are in brilliant bloom and the scent of gardenias and jasmine are wafting about me. A truly magnificent day. Sigh! I’m content when I encounter...
