Oil Free Edamame Quinoa Salad

This Oil Free Edamame Quinoa Salad is light, refreshing, and all raw. No need to cook the corn and edamame beans. Thaw slightly (or not) and just add them to the salad as is. I used red quinoa in this recipe, but the white or black quinoa works as well. Delicious!...

Fresh, Colorful Gazpacho Salad

Fresh, Colorful Gazpacho Salad generally here in the United States is just that, a salad, not a soup which seems to be the tradition in Spain. It is fresh and colorful. It’s one of those great, make-ahead salads. There are many different versions of this classic...

Three Bean Salad Recipe – Number Four

Sort of an Italian version, this bean recipe makes either a great main dish or side dish. Healthy, hearty beans and legumes such as this Three Bean Salad Recipe can be both a heart and health-promoting staple in your diet for best health. Filling and satisfying, you...

Three Bean Salad Recipe – Number Three

Three Bean Salad Recipe – Number Three. I don’t know why but I’ve been on a bean kick lately. Can never have too many of these. This is more like a bar b q baked bean dish, and one you’ll most likely want to have around for picnics and...

Ancient Three Bean Salad Recipe

This Ancient Three Bean Salad Recipe is as old as the hills. My recipe card says 1970. I received this from an old friend, Fran Riley when we lived across the street from each other in Chicago. We loved this recipe then and didn’t realize we were eating vegan because...

Fresh Green Bean Salad

There is nothing like fresh Green Beans even plain, and alongside these other ingredients, this fresh green bean salad is kicked up a notch.  Green beans are a great immune enhancer and they have a low glycemic index thus regulating blood sugar. I’ve been known...