Oil Free Popcorn

Yes, you heard it right. Oil Free Popcorn. It’s not your buttery, oil-laden movie popcorn. But it’s very good. Is popcorn healthy? Popcorn is a whole food. So without the oil, it’s only corn. Dried, but corn. A whole food. You are simply eating the...

Traditional Vegan Tomato Bruschetta

I LOVE a traditional vegan tomato bruschetta. My taste buds doing their thing, I’ve ordered bruschetta in restaurants only to be very disappointed. Now my tastebuds have to go wandering around looking for something else satisfying. Some restaurants try to get...

Cheesy Vegan Kale Chips

These cheesy vegan kale chips, a bonus of three,  can not only be used as one of your vegan appetizers, but it can also be a good after school snack for your children. Or, any anytime snack, really. It’s a real surprise to people who think they are not going to...

Black Bean and Bell Pepper Vegan Appetizer

My friend, Maria, brought this oil-free Black Bean and Bell Pepper Vegan Appetizer to a gathering one evening at my house. It went over very big. I LOVE cilantro but I know some people don’t. If you want to substitute the cilantro, instead you could use 4 to 5 mint...