Oil Free Edamame Quinoa Salad

This Oil Free Edamame Quinoa Salad is light, refreshing, and all raw. No need to cook the corn and edamame beans. Thaw slightly (or not) and just add them to the salad as is. I used red quinoa in this recipe, but the white or black quinoa works as well. Delicious!...

Easy Oil Free Lentil Stew

This easy oil free lentil stew not only contains the good stuff in the lentils, but all the nutritious vegetables cooked with it. It makes for a perfect healthy vegan meal. I love this stew. It was so surprisingly good and had so much flavor. I put it together, yet I...

Chana Dal & Collards

This is absolutely the best dish ever. Chana Dal & Collards. Chana Dal is a bean that hails from India. It resembles yellow split peas. The authentic Chana Dal is rare here in the United States. So, yellow split peas stand in as a second. Chana Dal does not boil...

Cheesy Meatless Vegan Pasta

Well, I must say! This is one Cheesy Meatless Vegan Pasta among my healthy vegan recipes that all of my family likes. Hooray for me! You know my family is not vegan and they shun anything without meat. So when my family likes it, you know it has to be good. This one’s...

No Oil Vegan Asparagus Risotto

This healthy vegan recipe, No Oil Vegan Asparagus Risotto with Peas and Mushrooms, is one of the best risotto recipes I have ever had. I LOVE, LOVE, LOVE Asparagus Risotto. Problem is with this dish, it is traditionally made with cheese. Every time I see it on a...

Awesome Black Bean Burritos

These awesome black bean burritos were inspired by the burritos we are served when we go to the islands. One day, Kennedy, my granddaughter, & I were sitting on the beach near lunch time and getting hungry. Suddenly, we remembered the goodness of these burritos...